Day 86: Wednesday
Wednesday, by all accounts followed a similar pattern to a lot of Wednesdays…
It started with a gym session and ended with lots of dancing 😀
In between these (apart form work…) there was a walk around during which I saw some squirrels and got run at by a dog…because the dog doesn’t like hats…
People who own dogs, if you own a dog who will run at and bark aggressively (and who knows what else) at people because they happen to be wearing a hat, it is your responsibility to train your dog, not mine to remove my hat just in case.
Anyway, morning gymming… wednesdays are the early early start, so we one of our fall back options, pushy-pully thing supersetted with deadlifts 😀 and incline bench press supersetted with rows 🙂 followed by a quick set of leg extensions 😀
Walking, apart from the dog incident was quite pleasant 😀 It is always good to get out of the office and walk around in the fresh air!
And then of course there was dancing 😁
Lots and lots of lovely dancing! Durning which I was too busy actually dancing to remember to take photos 🙂
Day 87: Thursday
This day was the day I had a giant row with my brain! I didn’t want to run but I had to run. I didn’t want to run but I couldn’t justify not running… also I had told people I was going for a run and couldn’t face saying I hadn’t gone… again!!
So after 45 mins procrastination and deliberation I actually got out for a run! It was dark and I was slower than a really slow thing on a slow day but I went and that is more of a win than just being good at it!! (I am telling myself that anyway)
Day 88: Friday 😊
Friday was fun, I went to the gym and did some lifting of heavy things! One of the heavy things I lifted was me… with a bit of help from a giant elastic band…
yes…that’s right assisted pull ups… woohoo (ish)
See that giant elastic band…that is what helped me do pull ups… I guess it takes out about half if not more of my bodyweight…
but it is smaller than the elastic band I used last time…so yeay!!
The rest of the session was OH pressed leg presses and back squats 😁