Although it did contain some things I don’t like very much… Namely Shaun T’s “level 1 drills” these are like crazy burpees which (for some reason) involve 4 press ups and some mountain climber legs O_O they are effective but not the most fun in the world. They wouldn’t be the thing I encountered in Room 101 mind you. I am not sure what would be. I must have a greatest fear but I am not going to sit here and analyse it!
Anyway…In case you hadn’t guessed I did an Insanity work out on Friday! It was Plyometric cardio circuit and it was hard!! I remember it being hard… but I had pretty much wiped out the memory of all of the exercises. It all came flooding back in short order mind you!
I remembered extremely quickly why the first time I did this I was convinced Shaun T was trying to kill me!!
He probably wasn’t…it isn’t a good business model 🙂
Even if he was, I survived! I remembered that I like the Insanity workouts even if they are stupidly hard! I will be doing more, although I can’t promise I will be doing them every day!