I am extremely far behind and I started this post 3 weeks ago… so I am leaving the beginning as it is then you will get a lot of pictures for the intervening days… and I will restart with aplomb from today 😁

The system I mean is the system of listening to people who know things and doing what you are told and getting better as they predict.

This seems to work a lot better than ignoring things and hoping it will go away…

Day 106: Wednesday…<<<<<<<<<
ually pervasive sensibleness, I limited wednesday morning gym activities to upper body work… supersets consisting of: Incline bench press / chest fly, Rows / reverse fly. followed by two sets on the viking press and some core work followed by the dreaded but very important hip mobility elastic band stretches!

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luchtime I decided to try out runnign again… I had permission and everything so it was ok! It was a suprsingly good run too… more running less walking all round quicker and it felt better 😀 yeay! back to training!

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ter, of course there was dancing 🙂

and now for all the pictures…