Hi everyone, I know I have been neglecting this blog in favour of time travelling otters and a developing poetry habit, but general distraction isn’t my only reason so I thought I’d come along and tell you why I have been silent on the subject of exercise.
It is because I haven’t been doing any.
Well that isn’t strictly true, I have been doing some, just not the volume I would like or I promised. I am not making excuses, I am also not apologising. The hardest thing to do sometimes is to accept that things don’t always go to plan and move on from that.
So this is what has been happening… a while ago, I wrote a post about anxiety. Go have a look if you want… It knocked me down completely. I have been trying to fight and trying to use all the strategies to get rid of it that my logical brain knows but I couldn’t. I fell down and I couldn’t get up…which is why I have been doing a lot less.
However… with a bit of help, and a bit of luck, and a few descisions, I am coming out of the other side. I finally feel in control of my mind again 😀 I have increased the exercise again, and have been enjoying it again which is important. I can also think through a whole idea / thought without being derailed which is nice…
As part of this taking control, and by a strange coincidence, I found a Savate club that has a class on a day I am free at a time I can (just about) get to 😀
For the uninitiated, Savate is French kicckboxing. It is an awesome form of fighting sport that I was involved with about 7 years ago and I absolutely loved it. The club I used to train at only has classes on a Wednesday, which coincides with Mythago practice. So I haven’t trained in Savate for 7 years,
Until last Monday.
Last Monday I turned up at Brighton Savate club (late because it is in Brighton, but late with permission) and jumped right back into training! I was a little rusty, but I was amazed at how much I remembered!! I loved it so much I am instantly hooked again! It is so much better (for me at least) than other martial arts. I can’t explain why, but I love it. So, that is Monday nights for me from now on…mad dash to Brighton to kick people 😀
The other thing I have done recently is remember how much I love lifting. I have been neglecting strength in favour of running, but I need to find a better cardio / lifting balance as I miss the heavy things!!
In short (no really I can do short honest) I am back. I feel like myself again and I am going to make some plans and set some goals. I don’t know exactly what they will be yet but I will keep you posted. They may coincide with new year, but that is an accident of timing rather than a sudden need to make new years resolutions…