Well that was a shock to the system all round!!
First day back at work, made even more shocking by an early morning PT session!! It was worth it though, the PT was awesome despite it being push day and me having to do Viking presses which are less exciting than they sound!!
I also had to bench press and do rowing sprints and kettlebells… that is one way to wake up in the morning!!
Later that day…
(As they say in movies and such when they can’t think of how to fill in time)
It was time for day 1 or Yoga True from Yoga with Adrien it was awesome and quite simple if not actually easy when you haven’t done yoga for months!!
Willow cat helped too 😊