Well that was a shock to the system all round!!
First day back at work, made even more shocking by an early morning PT session!! It was worth it though, the PT was awesome despite it being push day and me having to do Viking presses which are less exciting than they sound!!
I also had to bench press and do rowing sprints and kettlebells… that is one way to wake up in the morning!!
Later that day…
(As they say in movies and such when they can’t think of how to fill in time)
It was time for day 1 or Yoga True from Yoga with Adrien it was awesome and quite simple if not actually easy when you haven’t done yoga for months!!
Willow cat helped too 😊
Project Warrior Goddess 
How good of Willow to help out! Gosh, I don’t know how you did this. Just putting on proper clothes was enough of a stretch. And now this scary wind! 2018, you have not made a good first impression… 😀
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She is such a helpful puss cat, I am sure my yoga mat would have run off without her!
Gym clothes easier than proper clothes…yoga is hard though!!
The wind was scary!! I am just glad I didn’t wake up in oz… although that would have been quite an adventure!!
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Well done on an early morning PT session so early in January!
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Thank you 😊
Lucky that my PT day is a Tuesday so it kicked the year off properly 😊
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I did True as well! In the evening I even upped my game and did 20 mins of cardio. So far, so good!
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Awesome!!!
I’m love these 30day programs Adriene does…
20mins cardio is excellent…cardio is hard!!
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I’m doing True, too! Based on the email for today’s class, I’m already scared! But love knowing I’m doing it with you two ladies! 🙂
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I know what you mean!! I always find these things hard at the beginning…and at the end tbh but I do see improvement 😀
Yeay for us!
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What a fab start to 2018! I did the first True yoga practice too. Apart from Adriene’s runners’ cooldown yoga, I haven’t done any for months! I started her first 30-day challenge in September but only got to day 9 so here’s hoping I’ll get further this time. I felt better for those 9 days so really should have kept going.
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😁
It is worth keeping going… I always feel like I might die for the first few days of yoga but then it starts to make a difference 😊
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