Janathon Day 5

Apparently I got ahead of myself yesterday and labelled day 4 as day 5… oh well it is rectified now πŸ˜‚

The real day 5 started early in the gym with a deficit deadlift/squat superset and 3 sets on the leg press, short workout again but effective!

The day ended with yoga at midnight… again! I really need to get organised and do this earlier in the evening!!

Anyway… day 4 of Yoga True (the days don’t sync as there was a day 0 in the yoga series…I am finding this more confusing than I should!! Today’s yoga was floor yoga which was nice… and, as usual, not as easy as you think it is going to be!!

I particularly felt the hip bridges (the one Adriene is doing in that picture… these hurt much more if you have done squats and deadlifts earlier in the day!!

Still all done now and time to sleep before I drop off while typing!!

14 thoughts on “Janathon Day 5

  1. I’m 6 for 6 in terms of exercise days. Yoga since the 1st and cardio of at least 20 mins every day, too. The real trick will be continuing this during my 6 days in the UK followed by 8 days in Jamaica. Fingers crossed. Keep me honest, Sam!!

    Liked by 1 person

      1. Plus I forgot to add, it’s official. 5 years after my original year of sweat, I’m redoing it. 2018 will be my year of sweat part deux! You’re the first person I’ve told!

        Liked by 1 person

      2. That is excellent!!! You will absolutely rock it 😊😊
        I made mine official then I got beat up by anxiety… so I think I am doing it again from January but I haven’t actually officially decided…

        Liked by 1 person

      3. 😊😊😊 that would be awesome!!
        I am just trying to decide if my head is working properly before I put pressure on it πŸ˜‚πŸ˜‚

        Liked by 1 person

      4. Understood! Since I’m not blogging much, I’ll email you with what I did each day. You can do the same or just keep blogging! Maybe instead of blogging I’ll do a daily exercise post on Instagram.

        Liked by 1 person

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