Janathon Day 5
Apparently I got ahead of myself yesterday and labelled day 4 as day 5… oh well it is rectified now 😂
The real day 5 started early in the gym with a deficit deadlift/squat superset and 3 sets on the leg press, short workout again but effective!
The day ended with yoga at midnight… again! I really need to get organised and do this earlier in the evening!!
Anyway… day 4 of Yoga True (the days don’t sync as there was a day 0 in the yoga series…I am finding this more confusing than I should!! Today’s yoga was floor yoga which was nice… and, as usual, not as easy as you think it is going to be!!
I particularly felt the hip bridges (the one Adriene is doing in that picture… these hurt much more if you have done squats and deadlifts earlier in the day!!
Still all done now and time to sleep before I drop off while typing!!
Really not sure about yoga at midnight. It sounds rather dangerous!
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It is ok…I had appropriate safety equipment
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*phew*
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😊
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I’m 6 for 6 in terms of exercise days. Yoga since the 1st and cardio of at least 20 mins every day, too. The real trick will be continuing this during my 6 days in the UK followed by 8 days in Jamaica. Fingers crossed. Keep me honest, Sam!!
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Oooh that’s excellent!!
You will be ok in the UK / Jamaica, the yoga practice doesn’t need much space 😊
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Neither does the cardio I’m doing. The challenge is time more than space.
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Ahh yes! Time…
I am not sure I have a solution to that…apart from midnight yoga…
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Plus I forgot to add, it’s official. 5 years after my original year of sweat, I’m redoing it. 2018 will be my year of sweat part deux! You’re the first person I’ve told!
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That is excellent!!! You will absolutely rock it 😊😊
I made mine official then I got beat up by anxiety… so I think I am doing it again from January but I haven’t actually officially decided…
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Well I’ll be your accountability partner if you do decide, officially. 🤜🤝🏃♀️🧘♀️💪
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😊😊😊 that would be awesome!!
I am just trying to decide if my head is working properly before I put pressure on it 😂😂
💪💪💪🏋🏻🏋🏻
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Understood! Since I’m not blogging much, I’ll email you with what I did each day. You can do the same or just keep blogging! Maybe instead of blogging I’ll do a daily exercise post on Instagram.
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That sounds awesome!!
I am blogging everyday at them moment because of Janathon but I keep ending up with 4.5hrs sleep!!
I like the email and Instagram idea 😊
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