I know I have restarted this 365 project over and over and failed…every time since the first time but I have to face the fact that I need to start agian
I could load up the excuses, from leg injuries, to bereavement, to brain scans, anxiety and depression, but I am not going to. It is time to let them go and move forward with new ventures and old ventures, and generally looking after myself better than I have been. All of these things boil down to one thing, I made a lot of really bad food choices, repeatedly and in a sustained way. Or to put it another way I have eaten my bodyweight in chocolate and sweets and ice cream and the like on top of not particularly great food choices for meals.
There is no excuse. I knew I was making bad choices, I knew where it would lead, yet I did it anyway and here I am, starting again, again…
I am not making any giant promises to run all the time and add yoga in, and gym every day and fly around the room because this isn’t how I work. I will be as active as I possibly can and commit to 30 mins of activity a day. activity can be walking or jumping up and down or kettlebells…no limits, no rules.
To be honest however, activity is not really the problem. I am active. I am less active than I was mid 365 y1 but I am still active. The problem is, as it always has been, food. I eat when I am angry, I eat when I am sad and I eat when I am bored. I have always done this, but recently I forgot to stop… I have eaten myself back to a weight which is close to where I started all those years ago.
I am not the same shape as I was then.
I am not the same size as I was then
I am not as unfit as I was then
I am sure my body composition is better than it was then (this is a guess because I didn’t measure it then)
But I am not close to where I want to be on any front. I am not sure I am really fit enough to dance in a mask, at least not as well or for as long as I’d like. All of this means that I must do something. Not just talk about doing something, not just write about it, but actually do it. It is OK I have done it before, and I can do it again.
So, what is this new thing I mentioned?
What is the thing I am doing now which is going to make me turn back around and run towards health and fitness and sensible eating?
It is Intermittent Fasting.
This is not me back tracking and falling back into the world of fad diets and diet industry tricks I promise! It is a way of me gaining control back over my eating habits. It seems, from what I have read, to be medically sound and a good way of gaining control over blood sugar and energy levels as well as calorie intake.
The basic schedule that I have decided to follow is 16:8 which is 16 hours of fasting and 8 hours where I can eat.
It sounds bad but it is really the equivalent of skipping breakfast and eating dinner at a sensible time in the evening coupled with no mid morning / late evening snacks / extra meals / staggeringly large amounts of chocolate.
As with everything it actually relies on people sticking to the plan and eating sensibly. After all, a cycle of fasting for 16 hours and then stuffing down 6 take away pizzas and 1kg of chocolate is not going to help weight loss or control of sugar levels or anything…
As I have said I am using it as a means of gaining back control of myself. After all, if I am going to keep training (which I am) I am going to need to think very carefully about what I eat when I am allowed to eat. It will have to be real healthy food with all of the required nutrients and suchlike or I am not going to be able to maintain the training and I am not going to be able to maintain the dancing.
And after all, If I can’t maintain the dancing this is all pointless anyway….
(which sounds quite dramatic, but it wasn’t meant to, I am sure you know what I mean)
There is a huge amount of information out there about how to do IF (as apparently it is referred to). There is a lot about the 16:8 schedule I have chosen but also a lot about a lot of other versions. If you want to know more about it I would suggest looking here:
or, if you don’t want to read all of that here is a handy info graphic that I have “borrowed” from the Renegade Pharmacist site
I have been doing this for 3.5 days so far, and I do feel more in control but I am still in the adapting phase where my body has no idea what is going on. Consequently I am not feeling any of the benefits yet… but it has only been 3 days so this is hardly surprising!
I will, of course keep you posted, because part of my taking back control process involves me documenting more of what I do. In other words, I am going to stop neglecting this blog.