Today’s favourite things are squats and kettlebells 🙂

They took place in my PT session which happened at 7 o’clock this morning. I think I have had PT at 7 o’clock on a tuesday for nearly the entire duration of this blog (which is a startlingly long time) so this can’t be too surprising really…

 Anyway…

I had PT this morning and I did squats, and kettlebells, and big heavy  slam ball, well, slams…

It was all pretty blooming awesome. Even if I did have to do sets of 10 of everything, which cause me to complain because 10 is lots of anything to do in a row!