If anyone was doubting the effectiveness of either Insanity, or my exercise every day policy, I will present to you the Insanity fit test results 2 weeks in!
The fit test is the benchmarking facility within the insanity program so you can chart your progress. It is the very first thing you do in the program, and was one of the very first things I did in Project Warrior Goddess. I wrote about it here. It is a hard fit test, the exercises you have to do take some doing, they leave you in a heap just like any other insanity workout!!
So…the results:
I am super pleased with my results look there I am being pleased..and also very hot and knackered!!! I have increased the amount of all of the exercises!!
You get 1 minute for each exercise in which you have to do as many as possible! Believe me both times I did this, I couldn’t have possible squeezed another rep into that minute!!
I knew I was improving, I could feel it during the workouts. Not that they felt any easier, they never do, just that I could keep going longer 😀
I also went for two walks yesterday because it was too hot to run:
Project Warrior Goddess 
Wow that’s a significant increase in all of the exercises. You must be very pleased! Well done 😁
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I am very pleased 😀
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Woohoo! You have done brilliantly! And with such amazing hair too. Do you think the hair helps? It certainly looks tip top 🙂
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I am fairly sure the hair plays a big part in it!!
It is Warrior Goddess Hair so some of the awesome must seep down through my scalp!
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It certainly is Warrior Goddess hair! Good hair can make a big difference. I hope the legs are not complaining too much, I’m sure they are thankful really!
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My legs are surprisingly ok with the whole thing 😀 I think they have learned that it is good for them
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Yeah – you tell them legs! You are full-on Warrior Goddess now, I see. Impressive stuff! 😀
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I have told my legs! they are not the boss any more!!
I am defintely getting more Warrior Goddess-y!! 😀 😀
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HURRAH!! 😀
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😁😁😁
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Wow!!! Great progress! That is awesome!
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Thank you!!
I am so pleased 😀 😀
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