PWG day 16: Kettlebell fun!
Yes! Kettlebells are fun!!
Hard work, but fun 😀
I got to play with them in PT which is always good! We did a HIIT type kettlebell/slam ball/med ball combo type session. It fell in to two main superset/circuits.
The first one was simple (but not easy):
24kg kettlebell swing x 12
16kg kettlebell swing high pull x 10 per arm. repeat 3 times
The second one was more complicated as it started with 2 exercises and an extra one got added each round…
12kg slam ball slams x 10
16kg kettlebell sumo squat to upright row x 10
round 2 add
15kg Slam ball over the shoulder throws x 8 per side
Round 3 add
3kg med ball wall balls x 10
We finished the whole session off with some rowing… inside because there wasn’t a handy pond 😀
OK…I found a pond… still she wasn’t there yesterday morning and to be honest I probably shouldn’t try to stand a boat on her…
During my lunchbreak i went for a walk, and it was during that arduous trek that I met with quest cat for the third time. I made dramatic steps towards finding out my quest. I can announce that we are now on stroking terms. The type of stroking where I stroke him and he pretends I don’t exist, but it is a great step forward!
He hinted at next steps and sacred artifacts, I can only assume with but a small amount more stroking I will be able to receive my quest!