Janathon day 4: gym/walk/yoga

Today seemed to follow a very similar pattern to yesterday…

I went to the gym in the morning with my friend Jeanette and did squat/pull up super sets (assisted pull ups…I am definitely not good enough to do them without assistance!!) we followed this with a circuit which involved punching and kicking…mainly because the gym has acquired a shiny new punch bag 😁

Somewhere around 3pm I went for a walk… it was shorter than anticipated because I had totally unsuitable leggings for the the weather…

In my defence they had cats on…

The evening brought day 3 of my 30 days of yoga. I might be getting slightly better at this… slightly…

Sitting cross legged still hurts but I could do much more without thinking my ankle would collapse…I call that progress!!

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