I promise I will do some sort of different exercise this week…something I can tell you all about that is not just walking and yoga…

Today however it was walking and yoga…

my walk today was something of a break with recent tradition in that I actually managed to get myself out before sunset so I could walk a reasonable distance… I went 5.6km and I was only growled and barked at by 2 dogs… believe me this is an improvement on some walks. Dogs have recently decided they hate me…

Despite that it was a nice walk, I was pleasantly surprised at how well my ankle held up and my walking enthusiasm too 😁

I went on the downs link as usual, but a different bit to normal and I had on a different hat 😁

Yoga was the late evening variety again…

it was day 5 of my 30 days of yoga and it was a flow type practice which involves a lot of moving between poses. This is not normally my strong suit but it wasn’t bad today because she didn’t go too fast… 😊 I like this yoga thing, but I am still not very good at it!!

Excuse my strange orange hat…I do in fact have a t-shirt tied on my head because my hair is wet and this stops it getting in the way and going frizzy…