Find your why!

I just got to wondering what I was up to this time last year, so I looked back, and I found this. I like it and it is still true and still relevant so I am reposting it 😀
After all, finding your reasons to keep on doing something is extremely important for those people who want to keep this sort of thing up after January…

Project Warrior Goddess

This isn’t a Janathon exercise update because I thought I’d tell you some things I have been thinking about…they are relevant and interesting things I promise… not just musings about why dragons have such a bad reputation or why I only like the idea of a dog…

After all what’s the point of having an exercise blog if I can’t tell you all some stuff. Even if it might secretly be about dragons…

It isn’t about dragons I promise!

anyway Anyway…

Anyway…

I have recently heard in real life and seen  on social media, a lot of questions about motivation. More specifically questions about finding and maintaining motivation to exercise. I have thought a lot about the answer and the basic answer is that relying on motivation is not going to work. Motivation for everyone comes and goes. It is a fleeting thing that is impossible to quantify and impossible to…

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