Janathon day 15: and now for something completely different…
I knew eventually I would do something that wasn’t just a walk and some yoga!!
Today I managed to get out for my first run of 2019. My last run was on 20th December, so I wasn’t expecting much from this one. However it went a lot better than I expected 😊 I did 2 mins walk / 2 mins run for 20 mins which pleases me 😊
My calves hurt a bit and my ankles were tired…but that might have something to do with the fact that I trained legs in the morning too 😊
Oh yes…did I forget to mention that…I went to the gym this morning, I had PT with Matt and we trained legs… it was awesome!!
I did my heaviest squat since I broke my ankle 😁😁
In a radical break with tradition there is a picture here of me actually doing exercise…proof that i don’t just wander into the gym, take photos and leave!!
So a PB since my broken ankle not an all time PB but it still counts…and still gets one of these:
And just in case that wasn’t enough, I also went to pottery this evening and did some yoga 😁
I look sad in that last picture…I am not I promise!!