Janathon day 21: running, very cold running!!

Today at lunchtime I managed to get out for a run…good thing too as I am supposed to be running every day…

It was, however, blooming freezing! (Well about 2degreees actually) which caused me to go out dressed like I had forgotten which order clothes went on… I had my shorts on top of my leggings and my Grrrl sleeveless running shirt over the top of my thermal zip up top…

I looked odd but I didn’t freeze!!

Later, of course there was yoga. I have started to look forward to yoga which is definitely an improvement!

Today’s was hard work, lots of moving and transitions and things referred to as vinyasa…

I wouldn’t have been able to do this on day one… so the system works 😁

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