As is the tradition on a Tuesday, I started off with a PT session. It seemed to be full of kettlebells and battleropes… these are all good things, I was very tired but it was definitely an excellent workout 🙂

At lunchtime I chose to walk rather than run, I ambled around and looked at birds 🙂 I saw robins and thrushes and numerous chaffinches 😊

The last active activity of the day was yoga, it was a short and calm practice which was good after kettlebell madness 🙂

There was also pottery, in which I made foxes 🙂