Ok so apparently, despite my negativity and how awful I felt about myself the last day or so, I have still improved…

I ran at lunchtime and week 2 of the c25k has longer intervals which I managed most of with very little calf pain!

Before leaving town I went for a walk in the park, it was quite pleasant 😊

The biggest improvement and the biggest surprise came in the Transform 20 programme. Each workout has three benchmark exercises which repeat each week to track progress, I was expecting no improvement or maybe one or two reps… I was in for a huge surprise:

I guess the system works 😁

All in all I am in a much better frame of mind than I was this morning!!