As is fully traditional on a Tuesday morning, I had PT. It was a pretty good way to start a Tuesday, there were deadlifts involved and that is always good…

He looks nice doesn’t he…don’t be fooled this is the man that made me do a set of 36 reps this morning (3 deadlifts 3 rows 6 times consecutively)!!

This evening after a foray into pottery, I did day 9 of Transform 20… it was hard work!! I am pleased to say I improved again 😁

I had a cat to help again today…although I had to banish her for her own safety!!