I’m still worthy!

I have come to realise that to some people, I will always be defined by my weight, as will my capabilities.

To some people, it doesn’t matter what I do, and what I say, my weight will always be an issue that needs dealing with.

We live in a society where it has become a crime to be overweight. It gives people licence to comment on your appearance, fitness, food intake. People come along with unsolicited advice about diet and exercise and how to dress, even how to cut your hair… The only socially acceptable way to be overweight is to be loudly and demonstrably attempting to lose weight. Eating food in the presence of other people brings on a fear of judgement. Buying food in a supermarket opens you up to judgement from strangers about what you put in your basket, I have even read a blog post from someone judging a complete stranger for the items they were buying.

img_7861If you are injured or ill, it is because of your weight. Even doctors use this as a reason without even attempting to diagnose a real problem.

If you have trouble doing something it is because of your weight, it doesn’t cross some people’s minds that there could be another reason.

People will speak to you about your weight because the believe they are concerned for your health. As if this concern gives them a right to say things to you that are obviously hurtful and unnecessary. It is as if they think you might not have noticed. The truth of the matter is that concern is often just the story they tell themselves to justify their prejudice. They are conditioned by society to believe fat is bad and therefore the appearance of it on someone else must be a cause for concern. The Societal conditioning has caused people to associate being overweight with being lazy and incapable, movement must be awkward and hard work therefore it is logical that someone doing active things while overweight must be doing themselves damage…right?

Dealing with this situation is hard, if you are upset, its because “the truth hurts but it will help in the long run”.

If you are angry, you are being unreasonable because the person is only showing concern. It is expected that you moderate your feelings to spare those of the person who shamed you.

If you dare suggest there isn’t a problem, or that you are healthy, you must be in denial and need the whole thing needs reiterating.

If you write a blog post about how much you don’t like it…well I’ll let you know how it turns out…

Apparently we live in a world where it is to some people :-/

The language associated with being bigger than an arbitrarily picked average has evolved to highlight the differences and to make the situation seem wrong:
Overweight: you have more weight that others, you have extra weight than others.
Plus-size: You have more size than the allotted amount. We have had to allocate extra size to deal with you.
News flash, neither weight nor size are handed out in finite allocations. There is not a predetermined amount of either of them allowed for a person. It isn’t like there is only a finite amount in the world and larger people are taking more than their fair share. These words are often seen as a more polite less harmful alternative to fat as a description, but all they do is emphasise the differences with perceived norms. Fat has become associated with ugliness, laziness and in some cases diminished intelligence and criminality. There are a lot of people who believe that it will be impossible for someone to carry out an activity just because they are fat, or they believe that just attempting something whilst overweight will cause instant and possibly irrevocable damage to the body.

This constant judgement, overt and subconscious, from other people leads a person to doubt their own abilities and worth as a person. It leads you to feel like you have to constantly justify your actions.
“I am allowed this cake because I am going for a run later…”
“I am allowed to have this bag of crisps because I have accounted for it in my calorie intake…”
“I am doing extra fitness/exercise today, to prove I am worthy of a place on your team…”
“I am doing x/y/z to ‘improve’ myself and therefor be a acceptable to you…”

Ok those last two probably don’t get stated quite like that but you fall into a cycle of constantly feeling it is necessary to mention exercise or food choices so that people don’t judge you.

The sad fact I have realised recently, is that if people are going to judge you, they will do it no matter what you say. This could have been an extremely demoralising realisation leading to more and more extreme actions to try and change their minds. But for me it did the exact opposite.

Ok, no it did make me cry and feel useless for a little while but then it dawned on me that I do not need to justify my existence.

I do not need approval from anyone to validate myself.

I do not need to change myself to fit into other people’s misguided ideals!


I am strong, and capable, and I can still run (as well as I ever could more or less) and jump and do insanity. Fitness fluctuates according to what you happen to be doing at the time, so does weight. I am not going to apologise for myself any longer.

I am here, I like to lift, I (sometimes) like to run I like to jump about and do silly things…I also like cake and sausages (not together) as well as stirfrys and sushi (also not together).

I am me, I am here and I am not ashamed!


Here I am coloured leggings, coloured hair and all! I am not stopping and I am not hiding and I am not changing to please anyone else!!


27 thoughts on “I’m still worthy!

  1. Yes, somehow, being overweight makes you ‘lazy’ and ‘stupid’.
    Try your best to remember that it’s the ignorant who are the fools. They are the lazy ones because they don’t engage their brains to see what the real you is like.

    Over the years I’ve learnt that these people aren’t worth my time. I have ignored them as best as possible. The best of the bunch have slowly discovered that I am more than the sum of my large outer parts. The others – pea brained excuses for humans 😉

    You are worthy. It is they who are not.

    Liked by 2 people

    1. You are absolutely right!! It’s not up to me to prove something g to people who can’t be bothered to look for it!!

      After the initial shock of realising that these views can from (alleged) friends I suddenly realised I didn’t have to justify anything!!

      They’d never get a giant hammer and a magic axe!!

      Liked by 1 person

  2. You do not need to justify yourself to anyone, Sam.

    You have missed out one justification for eating treats, though: ‘I am eating this because I F*CKING WELL WANT TO!’

    Quite a good way to close down ‘discussions’.

    Liked by 1 person

  3. I lost weight years ago because reasons. Then I was stuck with dat loose skin. Felt worse than fat. Then I was empty. I eventually stopped bodybuilding and moved into strongman. Now I occupy the so-called “thick” slot.

    My wife is fat. She lost weight and found it. Four years of marriage and she’s sort of happy, but will always struggle with image because reasons.

    Personally. I could give a squirt about numbers on a scale. I mean, it’s your bench numbers that really count amirite? Anywho.

    Lost in the anecdotes. I came here to say it’s a load of steaming afternoon trash truck fumes what society deems so goddamn prescient to focus on. Content of character and preservation of Culture ought to be concerns. Anthropomorphic preference is adaptable. The history of the Venuses ought to be enough to hammer that down.

    But easy targets are so much more satisfying to tackle than addressing spiritual or sociological questions. Rant over. Godspeed.

    Liked by 1 person

    1. I love this answer!! Rants are always welcome here 🙂

      I societal norms are ever changing and the pressure to conform to them is ridiculous. Not to mention impossible!

      You are right, it is far easier to attack those outside of the norms than it is to change the norms!

      I am attempting to ignore societies ridiculous worship of the skinny and tendency to bodyshame the non-conformists… it is annoyingly hard!

      Also…I am going to say…deadlift numbers are the most important…deadlifts are life 😀

      When my annoying shoulder issues are sorted, I really want to get into strongman-woman… (strongwoman? stronperson?)

      Liked by 1 person

      1. Now here we can certainly agree. I measure my strength against my Overhead Press. I think the Deadlift is easier to progress in. My 1rm is 451/1, as of last month. However my OHP is 131/1rm.

        Shoulder imbalances suck. I’m going to do a kettlebell regime here pretty soon because carpentry has eaten my lefty. No damage to 2 handed press, but my single arm press shouldn’t hurt.

        My goal is a bodyweight overhead and a 500 dead, as per bucket list.

        As to societal norms… They’re important to the degree that all parties involved benefit. Which because society has become so complexed I think we truly no longer have a society so much as a gaggle of competing interests.

        Liked by 1 person

      2. I keep progressing my lifts then getting annoyingly injured, (broken ankle last year, shoulder stupidity etc) and then having to start again!

        I love kettlebells!! I started a “kettlebells everyday in September” regime then stopped because I decided actual shoulder rehab should probably take precedence…


      3. That sucks. I’m going to start using the Shoulderök I bought with kettlebells as a prehab measure here once I can swing outside without getting sunburnt or needing forever sunblock.

        Liked by 1 person

      4. Having just googled, it that looks like an interesting bit of kit…

        I probably need to actually use my kettlebells before investing in any more though…

        Thanksfully I can swing those inside as it is getting too dark in the evenings and too rainy at the moment for outside kettlebells!

        Liked by 1 person

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