This week I am making a plan!
To quote one of my best friends from school… “its always good to have a plan!”
Admittedly the plan to which she was referring at that point was to buy the Royal Yacht Britannia when it was decommissioned and celebrate the millennium aboard it…
Funnily enough this didn’t happen, mostly because 6 x 23 yr olds can’t afford to buy Royal Yachts no matter how decommissioned they are…
However, she was right in theory, it is always good to have a plan, I always get a lot more done when I have a plan 🙂
Just in case my plan is not clear from this picture, I will outline its main features. I promise I am not trying to buy any royal forms of transport…
- Continue with Transform 20
This is only 20 minutes a day and, although I never want to do it, it is easy to fit in and brilliant for increasing cardio and therefor fitness 🙂
- Walk walk walk!!
I need to at lunchtimes and after work, as well as much as possible during the day, otherwise I won’t get my 150 miles this month…
- Gym gym gym!
Well at least 3 times a week, preferably 4…
- Return to Savate
This is my stretch goal, I really want to go back but it is late and far away so I always talk myself out of it…
- Track my food
I want to get back in control of my eating, mainly my snacking habit, so I need to track what I eat, this has a knock on effect of making me want to eat more healthy foods, mostly because that way I get to eat more foods!
- Sleep 6 – 7 hours a night
This doesn’t sound like a lot, but for me will be an improvement!
So there we are, that is my plan for this week. Well, the fitness and exercise parts of it anyway. I have other things I need to achieve this week, so my sleep goal might fall by the wayside, but we will have to see 🙂
I will keep you updated!