Today has been an active rest day…
I am exceptionally tired for no discernible reason. So I have designated today for mainly rest. I went for a walk during my lunch break at work so I have had some activity but generally today is for rest.
I have heard a rumour that rest is important after all!!
It was a pleasant walk at lunchtime, I avoided rain and chatted to a robin so it was definitely a win 😁
I will catch up with yoga and the like tomorrow 😁
