Well most of the time they don’t…
Well, ok, sometimes they do, but today mine didn’t!
Leg day is what my shirt said so leg day is what it was!
I made it to the gym 10 minutes earlier than I have been getting there, this is definitely progress…I will continue to make it earlier until I am back to 7am starts rather than 7:30…
But progress is progress and I still had time for lots of squats and some single leg leg presses. I am happy with my squat weight, while I was setting up for my warm up set I was reminded of the first time I deadlifted 50kg and danced in the gym… now that is my squat warm up weight 😀 I need to remember things like that occasionally, it cheers me up and reminds me how far I have come. I especially need to remember this when I get frustrated because I still feel so weak compared to everyone else!
(I know, I should only compare to myself and most of the time I can manage that but sometimes it is hard)
Anyway, squats…1 set at 50 kg then 3×5 at 70 kg Single leg leg pres 3×10 at 70kg (per leg)
Not bad really 😀
Project 44 day 8 done