It is day 12 of gymming every day, and I decided it was about time I did some cardio…
So we started with sled pushes/pulls and kettlebell squat supersets, then followed up with two HIIT circuits of 3 rounds of 30s of 3 exercises, the first was:
Ski ERG/bosu burpees/trx rows
The second was:
Ski ERG/wall balls/slams
Yep…extra Ski ERG and voluntary burpees!! Not sure where the sudden HIIT enthusiasm came from, but I loved it!!
Not sure Mark felt quite the same…
Project 44 day 12 done 😁