Working from home is still wierd, and definitely makes it much harder to get general movement in during the day!

yesterday, however I managed to add stuff in pretty well…

I did one 5 min yoga session on each day they were short but it was really useful, I am considering doing these when I get back to the office…even if i do get some odd looks!!

I managed to get out for my government sanctioned walks because it seems important now, more than ever to get away from the house for a bit (to somewhere with no other people obviously)

I also did one kettlebell leg-day shed gym session with Mark which turned out to be pretty effective 🙂 We used the exercise cards I got the other day but mostly selected leg exercises this time, then I threw in some other variations that I know about…just for fun!

But I have to say, the wierdest thing I have done so far in this lockdown situation was attend a circuits class run by Matt, in my own shed, on my own! It was run via zoom which is a video conferencing app and, although wierd, it worked really well! There were 5 people there all working on their own but all able to interact and see each other! It was extremely surreal…and hard because Matt decided it would be a good idea to put lunges in…

So, that is lockdown so far…

that and lots of wierdness where I worry, then become convinced that everyone I know now only exists as digital constructs inside a computer generated simulation! I am not sure this lockdown / isolation thing is good for me! It is definitely a good thing that I do not live alone!!