I was told, in no uncertain terms, by Mr Shaun T that I had to have a rest day…
Well, not just me, everyone doing this 60 day challenge, it was on the calendar and everything. Then he posted this…
I got the feeling he was serious about his rest day business…
But if you’ve been here any time at all you will know that rest days are not what I am good at… I once back in the beginning days of this blog went for 415 days without a rest day… so you know full well I am not just going to go around doing nothing for a whole day!
Besides, rest days are not really in the rules of project lockdown fitness…
So I compromised and worked out, but less than normal…
I did a rockin’ body dance workout during my lunchbreak, because dancing makes me smile! Its quite different dance to the stuff of Project Fit Enough to Dance in a Mask, but it is still a lot of fun, more possibly because it doesn’t come with a side order of anxiety…
I did the 25 min Dance Party Express, workout, it is fun and funny, Shaun T is so young and funny!
During the afternoon I also managed to do a 10 minute yoga session and went for a little walk, it was only short but good to stretch my legs!
Ans last, but by no means least, I could not resist playing with my new strongwoman related toys which arrived during the day…
I am now the proud owner of some farmers walk handles and they are brilliant!! Much bigger than I thought, being almost as tall as I am and they have huge handles that my hands barely go all the way around! However, I suspect this is standard and I had better get used to it before the competition!
I tried them out…of course I tried them out! I carried them up and down a little bit, and I felt I had to try them with the weight I will need in the competition…
That picture up there, that is me carrying 40kg per hand, exactly what I need to be able to carry to compete! Woohoo! now I just need to get better at it! 😀
I suppose by some standards that didn’t sound like a rest day, but it really felt like one to me! 😀
Thanks you’ve just inspired me to get off my ass and onto the bike, I’ll be back for more reading later..
LikeLiked by 1 person
oooh yay!! I am always hugely surprised when someone says I inspired them to do something. I generally assume people read this and thing I am a crazy person for doing these things 😀
LikeLike