Actually there weren’t that many bears yesterday but I just felt like there should be a third thing on the list…and it give me the opportunity to post bear pictures!
Bears are awesome and pictures of bears makes everyone’s day better (based on no research at all). Here’s another one:
This one is doing some sort of overhead press, which neatly leads into the shoulder exercise portion of this post 😀
In the shed gym, I made use of all the dumbbells I have…which is not very many, it is the one area we are lacking…
I had enough for my needs though and managed to do, seated dumbbell presses, pullovers, facepulls, lat raises and biceps curls 🙂
Look how brilliantly colour coordinated me and my bench and dumbbells are!! It was completely by accident I promise!
My other form of exercise for the day was part of the 60 Days of Digging deep with Shaun T, in which he decided to be nice to us for some reason and programmed in a workout called relief, which is basically, 25mins of stretching. not what I would normally choose I have to be honest, but it was actually good, i quite enjoyed it and I did need it really… I should *probably* do it more often…
Molly cat helped too 😀