So, I have just discovered that Squatober is a thing.
It is as simple as it sounds, it is squatting, every day in October…or possibly every day in October apart from the Sundays. Whichever it is it is a lot of squats on nearly every day in October. It is a properly programmed thing, with published squat workouts for every day published by @thepenandpaperstrengthapp and @sorinex_squatober
Beyond that I have no idea what the whole thing entails…
But I love squats, so I am in!
After all, I never met a crazy exercise challenge I wouldn’t at least try…(well I might have done, but those ones are *really* crazy, and probably involve running!)
I am planning to do this alongside my existing strongwoman training, I will incorporate it in on leg day, and I will have to somehow manage to get to the gym twice on other days so that I can fit it all in. There is nothing for it, I am just going to have to re-adapt to mornings!