Janathon 2021 day 7: the return of Shaun T

Banished as I am to my dining room (or working from home if you prefer) I decided to reintroduce a habit that I started during the first lockdown way back in March…

Cardio lunchtimes!

Today’s cardio session of choice was Alpha Cardio from Focus T25.

As well as the jumping about, it was day 6 of Yoga Breath. Today’s was very core focused…

Molly helped!

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