Project Energise: Days 8 & 9 still moving!

Well, life is still getting in the way of the bigger workouts I really want to get back to doing, but I am not letting that stop me any more!

In true PWG and Project Energise style I am still finding ways to move about in the gaps that I do have, and even that is making me feel so much better!

So it has been two days of yoga and walking around, but movement is movement and yoga is really helpful!

By Sam Catchpole

She/They | Aspiring Strongperson, Photographer, Artist, Writer,


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