Skip to content

Project Energise: Day 10 Lots of squats!

Day 10 of Project Energise, I finally made it back to the shed gym, on my own to restart my slightly forsaken strongperson training programme!

I restarted the Stoltman programme that I started this time last year, because it is simple (but not easy!) and it really works!

So I headed down to the (still blooming freezing) shed gym and di lots and lots of squats! They were harder than last time I did them, but I still managed 5 x 5 at 70kg which is not far of my 5 x 5 weight from last year. It felt hard, but not impossible and I don’t seem to have lost as much strength as I thought. I need to increase my endurance and cardio fitness again, but I knew that (hence the running).

It was good to be back ๐Ÿ™‚ I am slowly getting there!

I threw in some yoga too yesterday because it really helps break up a day of working from home!

I wasn’t in the street! I was in the house, but it was still a good practice ๐Ÿ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: