Following on from recovery Sunday, today was shoulder pummelling Monday…

By which I mean I had a physio/sports massage appointment on my long-standing shoulder injury which stems from the days of waving a large stick around!

Physio Matt (who is not the same Matt as trainer Matt) really went to town on my shoulder and traps on the right side… it hurts now but will help in the long run!

Physio is definitely exercise-adjacent but not very photogenic!

All g with this I did some yoga and some wandering about 😁 so hopefully I am managing to remain fit enough to get fitter… if that makes sense…

Day 10 complete 😁