It’s the weekend, and you know what that means… It means lifting up heavy things in the shed gym and putting it down again 😀 Well, actually it doesn’t always mean that, but this weekend that is what it meant! Saturday was bench press day, for no reason other than I hadn’t done bench presses… Read More Project Competition Ready: Day14 &15
Day 13, Thursday, was the day that I was abruptly reintroduced to battle ropes after not touching them for quite a few years! Well. I might have touched one, but not to do battle ropey things… But at 0745 on Thursday Matt, during my PT session decided to take me at my word when I… Read More Project Competition Ready: Day 13 &14
Yesterday was a weird day. I felt like I was wading through treacle and just wanted to hibernate yesterday. Actually come to think of it I didn’t feel like I was literally wading through treacle, that would be horribly sticky! I did feel sluggish and all forward progress was like pushing against something though. In… Read More Project Competition Ready: Day 12
Working and walking same as the other London days… One day I will do exercise other than walking on my days in the office, I promise, but for now just adding extra walking at lunch and the addition of a standing desk is helping… That picture shows my walk to the office… it is pretty… Read More Project competition ready: day 11
Following on from recovery Sunday, today was shoulder pummelling Monday… By which I mean I had a physio/sports massage appointment on my long-standing shoulder injury which stems from the days of waving a large stick around! Physio Matt (who is not the same Matt as trainer Matt) really went to town on my shoulder and… Read More Project Competition Ready: day 10
Saturday, day 8, was double gym day 😁 I booked an open session at Matts gym, followed by a small group PT session. The idea was I’d do things that are awkward in the shed gym in my open session followed by whatever is in the group PT which is usually higher reps and more… Read More Project Competition Ready: day 8&9
Day 7 was Friday, a day of walking and working in London, much like Tuesday, although I took fewer pictures… Here are some from similar days walked just to keep you going! I’ll post a better update tomorrow I promise 🙂 Day 7 done
Yesterday was personal training Thursday! It turned out to be a cardio and conditioning training session. This it a thing that, much as I know I need to do it to meet my goal, in probably wouldn’t do voluntarily. Well not yet anyway, not while I am just getting back into things. Give me a… Read More Project Competition Ready: Day 6
Yesterday was Wednesday, and following in the grand tradition of Wednesdays that may have only existed in my head, I declared it cardio Wednesday. Ok cardio plus some yoga Wednesday. Well actually if you want to be strictly speaking, accurate about it, cardio, plus yoga and a walk Wednesday… I finally, for the first time… Read More Project competition ready: Day 5
Day 4 was a walking day, it was a good walking day though and I totalled 7.6km of walking which absolutely fits into my goal ow moving more during the day than I have been doing! I was working up in London which means that I have to walk from St Pancras station to Eversholt… Read More Project Competition Ready: Day 4
Project Warrior Goddess 