Day 41:The Zumba question

Good evening πŸ™‚ The question in question is do I really like zumba or not? Thursdays are rapidly becoming “pick a random class out of a hat and try it” […]

Day 39: wakefulness through exercise

Good evening πŸ™‚ I started today very tired, my early morning attempts to drag myself out of bed to go for a run started promisingly but soon after that went […]

Day 37: long overdue fitness test results

Good morningΒ  Sorry for the slightly late posting of yesterday’s activity, but I did my usual trick of falling asleep, never mind though it is here now πŸ™‚ So yesterday […]

Day 36: the comfort zone and beyond

Good evening πŸ™‚ Apparently this weekend it is a year since the Olympics were in full swing in Britain…well…that has gone by fast! There are all sorts of anniversary celebrations […]

Day 35: Early morning PT wake up

Good evening πŸ™‚ due to a combination of yesterdays lack of motivation, and Tuesday’s postponement of my pt session, I decided to have a pt session early this morning to […]

Day 34: Thursdays are always tricky…

Good evening πŸ™‚ today has been a very sleepy day, a fact that thwarted my plans of early morning running and morphed them into evening shuttles and hula hoops. I […]

Day 33: Rhapsody in Orange

Good evening πŸ™‚ Guess what today’s activity was…welll yes…it was dancing…it is Wednesday…it is in fact Wicked Wacky Stick Wednesday πŸ™‚ However today was a Morris practice with a difference, […]

Day 32: smile at the runners

Good morning πŸ™‚ To the man who gave me a nice friendly smile on my last running interval of my (Day 1 week 1) c25k today I say thank you, […]