Day 44: Functional training

Good Morning ๐Ÿ™‚ Sorry this write up is late too…I decided to split Saturday and Sunday into two posts this week, otherwise it was looking like getting very long. Sunday […]

Day 41:The Zumba question

Good evening ๐Ÿ™‚ The question in question is do I really like zumba or not? Thursdays are rapidly becoming “pick a random class out of a hat and try it” […]

Day 39: wakefulness through exercise

Good evening ๐Ÿ™‚ I started today very tired, my early morning attempts to drag myself out of bed to go for a run started promisingly but soon after that went […]

Day 37: long overdue fitness test results

Good morningย  Sorry for the slightly late posting of yesterday’s activity, but I did my usual trick of falling asleep, never mind though it is here now ๐Ÿ™‚ So yesterday […]

Day 36: the comfort zone and beyond

Good evening ๐Ÿ™‚ Apparently this weekend it is a year since the Olympics were in full swing in Britain…well…that has gone by fast! There are all sorts of anniversary celebrations […]

Day 35: Early morning PT wake up

Good evening ๐Ÿ™‚ due to a combination of yesterdays lack of motivation, and Tuesday’s postponement of my pt session, I decided to have a pt session early this morning to […]