Day 75: running and dancing

Good morning πŸ™‚ Yesterday I took it upon myself to attempt to run and do morris practice in the same day. It was hard on the legs but actually not […]

Day 72: The hazards of skating

Good evening πŸ™‚ Today has been a day of contrast! I have indulged in activities which firstly helped my achy muscles Β then added bruises and scrapes to them. Ok…these were […]

Day 71: Best run yet

Good evening πŸ™‚ Today, despite the complaining in my legs and the insistence of my brain that it was not a day for running, I completed the c25k week 5 […]

Day 70: Dancing in the dark

Good evening πŸ™‚ Yesterday’s extravaganza of exercise and activity was an evening of dancing and beer (for those of us who were not me) and fun and one more steam […]