Good afternoon 🙂 I realised a couple of things today…A couple of things that will probably seem really obvious but I am sometimes a little slow when it comes to realising stuff when i concerns myself… The first thing I realised is that I have developed a healthy attitude to food, exercise and consequent weight… Read More Day 63: a day of realisation
Good evening 🙂 Today’s random exercise class of choice was….. Body Combat… what lead me to choose this, well it was a combination of timing, logistics and my having left my gym shoes at home thus needing to collect them first. It is a slightly random way to choose an exercise class, but it does… Read More Day 62: Its Thursday, it is random exercise class day
Good evening 🙂 This is yet another late posting due in part to my not feeling like blogging when i got in last night, and this was compounded by an unexpected lack of electricity all day today. Never mind all that though, on to this dancing record… You know I am not talking about a… Read More Day 61: A dancing record
good afternoon 🙂 The second update on day 60’s activity is a tale of woe and hardship… ok…it isn’t. It is, however, a tale of a really hard personal training session, possibly the hardest one to date. On the plus side I didn’t have to take my life in my hands trying to get on… Read More Day 60 (part 2) Confusing a body balance class…
Good morning 🙂 Yes, I am writing about yesterdays work outs today…our internet (or possibly connection to the internet if you want to be strictly accurate) is playing up so it is tricky to do at home. Anyway, the first half of Tuesdays exercise was week 3 day 3 of the c25k during which I… Read More Day 60 (part 1) interruption of squirrel plot
Good morning 🙂 After the success of the lunchtime running and because it was Monday and this is what happens on a Monday I was looking forward to circuits class 🙂 I was also a little bit sad as it is the last Monday night circuits class that will be run 😦 apparently the class… Read More Day 59 (part 2) Farewell to circuits
Good afternoon 🙂 Background to today: As a result of Friday’s awful run complete with exploding calf muscles I decided it was probably time to look into new running shoes…I worked out that my old Mizuno Alchemys had been in my possession for something like 6 years… and although I haven’t run for all that… Read More Day 59 (part 1): My new running shoes are awesome!
Good Morning 🙂 Welcome to another joint post for both days this weekend. I decided on saturday morning that this weekend would be one of relative rest, of course that doesn’t mean doing nothing, but no really heavy workout classes and no runs..I need to allow a little time for recovery in all of this…… Read More Day 57 & 58: A weekend of walking, supercars and pilates
Good afternoon 🙂 As you might have inferred from the title of this post, today I did some running…and some going “aaargh aaargh my calves hurt” and some “argh my arches hurt” too… Ok it was week 3 day 1 of the c25k business, and despite the rain (of course it is going to rain… Read More Day 56: how are you supposed to run when your calves feel like they are going to explode!?
Good afternoon 🙂 It is just after lunch and I spent the time usefully going for a run, which means I might have an evening doing something other than exercise tonight…maybe… it was week 2 day 3 of my c25k program, and it felt like it was going well, at the half way point time… Read More Day 55: why is the middle interval the hardest