So, I am still doing this, I admit to have missed one or two days of exercise but, as I have mentioned a time or two, there are days when you need to rest. Knowing when to rest is as important (if not more important) than exercising despite being achy/tired/ill! To avoid the tedious listing of… Read More 100 days to change update
yes well…I know I *may* have mentioned it once or twice…but I feel the need to tell you all again! Way back in march when the half marathon I did put me off running (almost) forever and I finished the enforced running training that entailed. I promised myself that I was going to dedicate more… Read More Have I ever told you how much I love lifting?
Good day good people of the world…or at least those who haven’t given up on this blog completely due to the 21 day hiatus! 21 days…3 weeks! sorry! I have many excuses (busy…blah blah) but really I have just been rubbish! sorry! So here is a summary of my last three weeks of the 100… Read More Eeeek! Time for an update!
So week three was very much the same as week two… I am not sure how much you want to read about me doing more or less the same things again, I can’t make the words too different or the meaning changes. This is part of the nature of words… so I am going to… Read More 100 days to change week 3
So the second week… this week was generally overshadowed by the compulsion to kill people and the lack of energy that comes with drastic cutting out of carbohydrates! Ok…I’ll explain that… Remember last week when I told you about this new training I was doing… at the not quite as scary as it looks gym…… Read More 100 days to change… week 2