100 days to change update

So, I am still doing this, I admit to have missed one or two days of exercise but, as I … More

Have I ever told you how much I love lifting?

yes well…I know I *may* have mentioned it once or twice…but I feel the need to tell you all again! … More

Good day good people of the world…or at least those who haven’t given up on this blog completely due to … More

So week three was very much the same as week two… I am not sure how much you want to … More

So the second week… this week was generally overshadowed by the compulsion to kill people and the lack of energy … More