Training with Terry Hollands (WSM)

That is me, training with Terry Hollands! Yes, I really did that! I have pictorial evidence and everything It was awesome! It was an absolute spur of the moment decision, he advertised 4 days of PT slots so I emailed and got the first one I chose! I didn’t give it much more thought than…… Continue reading Training with Terry Hollands (WSM)

No excuse for sitting on your begonias…

As Paddington bear once said when asked if he was resting on his laurels, “oh no, Mr Curry, I was sitting on my begonias” I do have a point, I promise… I have been on holiday for the last week, and for me at least, this is no excuse for sitting around doing nothing. I,…… Continue reading No excuse for sitting on your begonias…

Having a go at relaxing a little

I  decided that April would be for relaxing 😊 Well… My style of relaxing anyway… I did not give up doing lovely activities, I  just did not go quite as crazy as I have been. This was partly because I went on holiday for the last two weeks of April and wouldn’t actually be able…… Continue reading Having a go at relaxing a little

Highlands and Islands April / May 2019 — Red Van Travels

Horsham to Preston (yes I know Preston is neither in the highlands or on an island..well apart from the big one that is Great Britain… but it was a pretty good en route stopping point so we didn’t have to drive quite so far in one day) We stopped off en-route at Kinver Edge rock […]…… Continue reading Highlands and Islands April / May 2019 — Red Van Travels

Conclusions on intermittent fasting…

The short answer to this is that I don’t think it is for me. The longer answer is it’s not for me if I want to continue working out in the mornings, doing things that mean I don’t get home until between 8 and 10 pm and dancing for hours on one or two days…… Continue reading Conclusions on intermittent fasting…

Janathon Day 5

Apparently I got ahead of myself yesterday and labelled day 4 as day 5… oh well it is rectified now 😂 The real day 5 started early in the gym with a deficit deadlift/squat superset and 3 sets on the leg press, short workout again but effective! The day ended with yoga at midnight… again!…… Continue reading Janathon Day 5

Reebot days 125-138: the last two weeks in pictures :)

Well…time and otters have stolen some days from me and I am two weeks from my last post…again 😱 but last week I promised a new schedule of Mondays and Fridays for posts on here 🙂 Mondays will be a round up of the last week and Fridays will be about something exciting exercise related…… Continue reading Reebot days 125-138: the last two weeks in pictures 🙂

Reboot Days 42 to 47: A Dorset advanture

Wow, a whole week happened without me posting!! I my defence I was on holiday in a campervan and my nephews who are 4 and 8 were camping next door (with their parents…they weren’t just loose…). This didn’t leave a lot of time for blogging… it did give me a lot of exercise however… Day…… Continue reading Reboot Days 42 to 47: A Dorset advanture

Reboot day 34: Secret Nuclear Bunker…

Secret nuclear bunkers don't really count as exercise…but the do have walking around and they are very interesting…so I am telling you about it :-)In Essex, quite near the outskirts of London, there is a "Secret Nuclear Bunker" I put it in quotes because it is demonstrably not secret…after all we drove straight to it…… Continue reading Reboot day 34: Secret Nuclear Bunker…