Project Energise: Day 1 a start is a start!
Day 1 is complete 😀 It was a fairly gentle start, but it was a solid start. It involved walking and yoga and attempting to stand on my shoulders with […]
I have been hit by the mop of demotivation
I have actually googled mop of demotivation, and it is, apparently, not a real thing, but I was considering what implement someone would use to spread demotivation and it would […]
Janathon 2021 day 17: a squat Paddington
Or to put it in terms that a new reader of this blog might understand… a new squat personal best 😁 I decided it was leg day in the gym, […]
Janathon 2021 day 13-16: a migraine…
After Tuesday’s progress, I only managed to walk on Wednesday followed by nothing on Thursday or Friday… this was due to what turned out to be my first migraine in […]
Janathon 2021 day 12: progress is progress!
This time last year (almost to the day) I got an overhead press PB of 31kg. I was so pleased because my overhead has always been my weakest lift. I […]
Janathon 2021 day 11: progress
I think there is a chance I might be getting slightly better at this yoga thing. Not good…but better and progress is progress 🙂 I think I say the same […]
Janathon 2021 days 8 – 10: Janathon catch-up in pictures
Cheaty catch-up post here I come… well, what counts is the exciting exercise I have been doing… or, on some of the days, the exciting resting! Rest is important too […]
Janathon 2021 day 7: the return of Shaun T
Banished as I am to my dining room (or working from home if you prefer) I decided to reintroduce a habit that I started during the first lockdown way back […]
Janathon 2021 day 6: a wall!
Not the metaphorical wall that athletes hit, but a real wall, made of bricks. Yes it is relevant, a wall is the only thing I took a picture of while […]
