About yesterdays post…
I thought I’d write a followup post to yesterdays. Yesterdays post was exactly how I was feeling in one moment of the day, well more than one actually, I woke […]
No more
No more diets No more intentional weight loss No more weight stigma No more believing that I am only worthy if I am thinner No more societal driven focus on […]
Strongwoman progress – consistency is key
I have heard that consistency is key…it is one of those phrases that people say and don’t really think about. At least I didn’t think about it, not until I […]
Happy New Year!
As is now customary, it is my midsummer happy new year post 😀 Well, it had to be done didn’t it! It is a lot happier than last year’s too! I […]
Project Lockdown Fitness: days 78 – 82 – Exercise, she wrote…
There is something about working from home, exercising at home and generally staying at home apart from walking that makes you forget what has happened from one moment to the […]
Project Lockdown Fitness: Day 75 & 77 – I’m not grumpy, I’m tired
I’m not grumpy I am tired was my tagline for monday this week. It wasn’t true as it happens, I was grumpy, and tired… It has been that sort of […]
Project lockdown fitness: days 72 – 74 I am not too fat to dance and I never was!
Socially distanced personal training and another couple of PBs to boot! Apparently consistent training pays off but I’ll get back to that in a minute 😀 I am going to […]
Project Lockdown Fitness: Days 59 – 71 – photographic round up and the start of Juneathon
No new paddingtons in this post…they can’t happen every week, sadly! Or every 2 weeks, as this blog covers two weeks… There have been some pretty excellent workouts though and […]
Project lockdown fitness: day 58 – Another new paddington!
yes! another one 😀 😀 Absolutely, I nearly fell over in surprise too! Yesterday was deadlift day 😀 deadlift day is a pretty awesome day anyway even without a […]
