Project 44: Day 9 My t shirt lied!

Well, not so much lied exactly, more was mismatched with the activities involved in today’s PT session… See it says … More

Self acceptance, success and sickness…

Alert alert!! I have had a cold! I had a cold and I was very cross about it! I hate … More

I knew eventually I would do something that wasn’t just a walk and some yoga!! Today I managed to get … More

Woohoo! Woohoo! I went back to the gym this morning 😀 😀 I am doing a seated, 1 legged happy … More

95kg 95kg 95kg Woohoo woohoo woohoo woohoo 😁😁😁😁 In case you didn’t guess from that I am happy… I did … More

Yes…really…pirates!! 😀 Day 82: Saturday In a break with tradition I had a personal training session at 9:30 on Saturday … More

110kg Rack pull!! 110kg Rack pull!! That is 110kg…in case you didn’t get it the first time. 110kg is 243lbs … More

Day 50: Monday…the day someone stole my tooth!! OK…it was a dentist and I paid him to do it so … More

Well so far anyway… there is actually a very good chance I will be doing some yoga in the next … More

Deadlifts and squats were the story of this mornings gym session! Sarah and I decided to do a superset consisting … More