This week so far…

This week so far has been confusing and energetic… Confusing because it was bank holiday on Monday and this has … More

Remembering why I do this…

This is a post about running. It is also about dancing and me returning to some things that I have … More

The perils of morris dancing and not doing your physio exercises when told to… Or possibly the perils of dancing … More

Or to put it another way, happy 5th Birthday to Midsummer 365 Projects! 5 years is quite a milestone, especially … More

Well…I have been doing this fasting thing for 10 days. It feels less to be honest, which is probably a … More

Yes… Starting again… Again… I know I have restarted this 365 project over and over and failed…every time since the … More

Day 104: Monday Monday morning brought an unexpectedly early start followed by some leg and hip prodding and poking and … More

Run that is… My friend Susie made me run! Mostly because I asked her to… and I asked her to … More

Happy rainy tuesday everyone!! At 7am this morning I had PT it was a good session filled with mainly accessory … More

Hello and welcome to day 2… Have I told you about my not new any more new trainer Matt 2? … More