Project lockdown fitness: days 72 – 74 I am not too fat to dance and I never was!

Socially distanced personal training and another couple of PBs to boot! Apparently consistent training pays off but I’ll get back … More

Project 44: day 42 & 43 – Shed gym, final phase complete!

The shed gym is now complete, and it is totally brilliant! Tuesday saw the delivery of the final piece of … More

So, the gyms closed… This caused me a 5 hour panic attack on Friday gym is so much more than … More

So at 7:30 this morning, I walked in to the gym for what, as it turns out is going to … More

This morning I deadlifted 102.5kg!!! This is a real actual PB and something I have been working on since the … More

Actually…it wasn’t a yoke, it was a sort of odd shaped squat bar with dangly down bits on each side … More

Yes, you guessed it…more sled drags…slightly lighter today as I wanted to work on speed. So 1 run (there and … More

Today on honour of leg day I decided to wear all of the colours! Look these were the legs and … More

Once, long ago a valiant, sleepy warrior goddess challenged her greatest foe… Miraculously, despite her lack of sleep and general … More

Well, for a day… Ok for about 25 mins… then lat pull downs then rows… but still! Deadlifts are one … More