The battle of the viking press, and other non scale victories
Just before lockdown I started to win the battle of the viking press... It was an epic battle started many moons ago when I first started training with Matt. My […]
Competition news, and some of my new favourite things
so…now I have to compete in a Strongwoman competition, twice in a week… Well, I guess it is twice in two weeks really, and two competitions, I have one on […]
Strongwoman progress – consistency is key
I have heard that consistency is key…it is one of those phrases that people say and don’t really think about. At least I didn’t think about it, not until I […]
Project lockdown fitness: days 72 – 74 I am not too fat to dance and I never was!
Socially distanced personal training and another couple of PBs to boot! Apparently consistent training pays off but I’ll get back to that in a minute 😀 I am going to […]
Project 44: day 42 & 43 – Shed gym, final phase complete!
The shed gym is now complete, and it is totally brilliant! Tuesday saw the delivery of the final piece of equipment and meant we could organise it properly to be […]
Project 44: Day 25 and 26 new gym phase one
So, the gyms closed… This caused me a 5 hour panic attack on Friday gym is so much more than just a place to work out. Not only that I […]
Project 44: Day 24 enforced revision…
So at 7:30 this morning, I walked in to the gym for what, as it turns out is going to be my last workout in the gym for the next […]
Project 44: Day 23 a new Paddington day!
This morning I deadlifted 102.5kg!!! This is a real actual PB and something I have been working on since the first time I deadlifted 100kg about 5 years ago… since […]
Project 44: day 20 it’s a yoke!
Actually…it wasn’t a yoke, it was a sort of odd shaped squat bar with dangly down bits on each side but it was the closest I was going to get… […]
