100 days to change update

So, I am still doing this, I admit to have missed one or two days of exercise but, as I have mentioned a time or two, there are days when you need to rest. Knowing when to rest is as important (if not more important) than exercising despite being achy/tired/ill! To avoid the tedious listing of…… Continue reading 100 days to change update

Eeeek! Time for an update!

Good day good people of the world…or at least those who haven’t given up on this blog completely due to the 21 day hiatus! 21 days…3 weeks! sorry! I have many excuses (busy…blah blah) but really I have just been rubbish! sorry! So here is a summary of my last three weeks of the 100…… Continue reading Eeeek! Time for an update!


I have completely stolen this from my friend Claire at Healthful Headonist right down to the title, although it could be a thing like wordless Wednesday and throwback Thursday were and I just don’t know it. Anyway it is a thing we are doing now (well yesterday actually…it started yesterday because it was 00 days to…… Continue reading #100daystochange