100 days to change update

So, I am still doing this, I admit to have missed one or two days of exercise but, as I … More

Eeeek! Time for an update!

Good day good people of the world…or at least those who haven’t given up on this blog completely due to … More

So week three was very much the same as week two… I am not sure how much you want to … More

I have completely stolen this from my friend Claire at Healthful Headonist right down to the title, although it could be … More