Day 275: Lots of walking and some Jillian Michaels
I did a lot of walking on Saturday. Well…I did some walking on Saturday…not a route march or anything…but I ended up doing 4.7 miles (7.5km) which is not too […]
Days 266, 267 & 268 Gym Instructor Workshop…the needless panic!
I spent a considerable amount of time before this weekend worrying about the course. Not sensible worry like “have I studied enough to pass my exams?” or “is it going […]
Day 251: Recovery Thursday
It was the Thursday after the Wednesday before! I was really tired after my epic wednesday so I revised my planned exercise and ended up doing: A walk at lunchtime, I […]
Day 230: The oddest approach to a rest day
It was Thursday…it was, in fact, Thor’s day as the name suggests and there were storms and torrential rain to go with it. This is nothing particularly new at the […]
Days 224, 225 & 226 (very) dirty weekend in Wales
This weekend I have been mostly adventuring in Wales…with a lot of Landrovers… Look, there they are, hundreds of them! Well maybe not hundreds… but lots… by the way, the […]
Day 218: The large man who gave me a massage at a knitting show
Well…there was this man, hanging out at the knitting/craft show, and he was after a challenge…so I made him massage my shoulders… What? that is not enough information for you? […]
Day 211 & 212 A tale of quilts and apples…
The title will become clear shortly I promise…yes it is still to do with exercise! Firstly Day 211: Saturday. On Saturday, I had to teach my friend Karen how to […]
Day 210: Friday, the day for learning…
On Friday I learned that if an exercise DVD, just for the sake of argument Jillian Michaels 30 day shred, states you should use some hand weights… apparently it is […]
