Janathon 2021 day 6: a wall!

Not the metaphorical wall that athletes hit, but a real wall, made of bricks. Yes it is relevant, a wall is the only thing I took a picture of while I was walking around during my lunch break today! Look here it is! I tried to make it look more interesting… I also did my…… Continue reading Janathon 2021 day 6: a wall!

Janathon 2020 – Day 2

There are some things we know are going to happen during January and Janathon. One is that I will do yoga, one is there will definitely be a cat on my yoga mat and the third is that, no matter how much time I have available, I will always leave my yoga until far too…… Continue reading Janathon 2020 – Day 2

Janathon day 6: I sense a pattern emerging here…

I promise I will do some sort of different exercise this week…something I can tell you all about that is not just walking and yoga… Today however it was walking and yoga… my walk today was something of a break with recent tradition in that I actually managed to get myself out before sunset so…… Continue reading Janathon day 6: I sense a pattern emerging here…

Janathon day 4: gym/walk/yoga

Today seemed to follow a very similar pattern to yesterday… I went to the gym in the morning with my friend Jeanette and did squat/pull up super sets (assisted pull ups…I am definitely not good enough to do them without assistance!!) we followed this with a circuit which involved punching and kicking…mainly because the gym…… Continue reading Janathon day 4: gym/walk/yoga

Janathon day 7

Yoga True day 6 done before midnight!! Woohoo! I also walked around a it more than I did yesterday so that is good too!! It has been a relatively restful weekend…which is good once in a while 😊 Yoga is hard…even short seemingly simple things are hard… I wasn’t as calm as I should have…… Continue reading Janathon day 7

Janathon day 6…

Yesterday I decided to do yoga earlier… today I completely failed at that and did it at quarter past midnight again… Still I did it and that is what counts 😊😊 What’s more I even felt better doing it…I managed to press up from the floor to plank without having to go on my knees…… Continue reading Janathon day 6…

Janathon day 2

Well that was a shock to the system all round!! First day back at work, made even more shocking by an early morning PT session!! It was worth it though, the PT was awesome despite it being push day and me having to do Viking presses which are less exciting than they sound!! I also…… Continue reading Janathon day 2

Week 2 of this yoga thing…

I have just finished week two of my 30days of yoga challenge, and it is going well so far! I am starting to notice tiny differences, tiny improvements I should say 🙂 a lot of them are indefinable and boil down to feeling better whilst holding or moving between poses 😀 Things I have learned…… Continue reading Week 2 of this yoga thing…

February Challenge…

Yes, I know it is past the middle of February, but who says I have to start things at the beginning of months :-p it will be partly a March challenge too!! 😀 A couple of posts ago I told you I was going to incorporate more yoga into my exercise endeavours, and since I…… Continue reading February Challenge…