Day 111: Random exercise class Thursday strikes again
This week’s random class of choice was Body Attack, it was a hard choice, I am not sure it was a wise Thursday class. Thursdays are tricky, you have to […]
Day 109: if I don’t have stats did it really happen?
Well I managed it again 🙂 I actually got up early and went for a run in Horsham park before work 😀 It was lovely and misty with the sun […]
Day 89 (part 1): today I told myself my run was going to be awesome
And it was!!! 😀 look at that!! 4.45km! in 34 mins! average pace was 7.42 min/km… average pace!…that includes the walk intervals!! and there were walk intervals…I planned them in […]
Day 86: The Sunday after the race before
Good morning 🙂 I awoke Sunday morning expecting extremely achy legs, and was pleasantly surprised! I had tight calves (but then I always have tight calves) and hamstrings (but they […]
