Get right back to where we started from… Traditionally on this blog I am all about the 90s pop culture references… well this one is a teeny bit earlier as it is from 1989 but I couldn’t resist! Ok, enough of all that lets get to the point… Yes, there is a point! If you are a long time reader you may…… Continue reading Get right back to where we started from…

Project competition ready: days 25-32

I tell you what, if this project is really going to get me competition ready, I am going to have to find a way to sleep more. That is the only way I am going to have enough energy to do the things I want to do! Sleep is a problem, but I am working…… Continue reading Project competition ready: days 25-32

Project competition ready: day 23

Monday was a double yoga day 😁 A series of minor mishaps made it awkward to go to the gym, so I did two sessions of yoga, one early evening, for hip flexibility and one later on for relaxing and better sleep! I think I might be getting a teeeeeeny bit better at the hip…… Continue reading Project competition ready: day 23

Project competition ready: day 11

Working and walking same as the other London days… One day I will do exercise other than walking on my days in the office, I promise, but for now just adding extra walking at lunch and the addition of a standing desk is helping… That picture shows my walk to the office… it is pretty…… Continue reading Project competition ready: day 11

Project Competition Ready: day 10

Following on from recovery Sunday, today was shoulder pummelling Monday… By which I mean I had a physio/sports massage appointment on my long-standing shoulder injury which stems from the days of waving a large stick around! Physio Matt (who is not the same Matt as trainer Matt) really went to town on my shoulder and…… Continue reading Project Competition Ready: day 10

Project Competition Ready: day 8&9

Saturday, day 8, was double gym day 😁 I booked an open session at Matts gym, followed by a small group PT session. The idea was I’d do things that are awkward in the shed gym in my open session followed by whatever is in the group PT which is usually higher reps and more…… Continue reading Project Competition Ready: day 8&9

Project Competition Ready: day 7

Day 7 was Friday, a day of walking and working in London, much like Tuesday, although I took fewer pictures… Here are some from similar days walked just to keep you going! I’ll post a better update tomorrow I promise 🙂 Day 7 done

Project Competition Ready: Day 6

Yesterday was personal training Thursday! It turned out to be a cardio and conditioning training session. This it a thing that, much as I know I need to do it to meet my goal, in probably wouldn’t do voluntarily. Well not yet anyway, not while I am just getting back into things. Give me a…… Continue reading Project Competition Ready: Day 6

Project competition ready: Day 5

Yesterday was Wednesday, and following in the grand tradition of Wednesdays that may have only existed in my head, I declared it cardio Wednesday. Ok cardio plus some yoga Wednesday. Well actually if you want to be strictly speaking, accurate about it, cardio, plus yoga and a walk Wednesday… I finally, for the first time…… Continue reading Project competition ready: Day 5

Project Competition Ready day 3

Some days I work from home, some days I work from that London. This is relevant I promise! On the days I work from home I get more sleep, and have more time in general for exercise so I fully intend to take advantage of that! I started taking advantage of that yesterday by taking…… Continue reading Project Competition Ready day 3