Today at lunchtime I managed to get out for a run…good thing too as I am supposed to be running every day… It was, however, blooming freezing! (Well about 2degreees actually) which caused me to go out dressed like I had forgotten which order clothes went on… I had my shorts on top of my… Read More Janathon day 21: running, very cold running!!
After the recent broken leg set-back, I have decided I want to restart PGW. This is the post I wrote right two months ago when I rebooted the 365 project with the lovely new name and some lovely new goals. I have decided this is a good time to remind myself what they are and… Read More Time to fight: Project Warrior Goddess is go (again)
If anyone was doubting the effectiveness of either Insanity, or my exercise every day policy, I will present to you the Insanity fit test results 2 weeks in! The fit test is the benchmarking facility within the insanity program so you can chart your progress. It is the very first thing you do in the… Read More PWG Day 15: The system works
Well…this heatwave isn’t going anywhere is it? This weekend saw people like me trying to exercise in temperatures as high as 32 degrees… according to my car anyway, and my car is as reliable as the met office right? If you aren’t from the UK I appreciate this isn’t as hot as it could be…but… Read More PWG Days 12 – 14: Exercising in the heat is hard work!
(This should have been written yesterday..) It was Tuesday and Tuesday started as Tuesdays do…with PT 🙂 it was pretty awesome, even though I had to do military presses and as we know, shoulders are my least favourite thing to train!! It was a good session with shoulders and rows and for a change, bicep… Read More Juneathon day 26: Project Warrior Goddess day 2
Yes… Starting again… Again… I know I have restarted this 365 project over and over and failed…every time since the first time but I have to face the fact that I need to start agian I could load up the excuses, from leg injuries, to bereavement, to brain scans, anxiety and depression, but I am… Read More I am starting again and trying a new thing.
Apparently I got ahead of myself yesterday and labelled day 4 as day 5… oh well it is rectified now 😂 The real day 5 started early in the gym with a deficit deadlift/squat superset and 3 sets on the leg press, short workout again but effective! The day ended with yoga at midnight… again!… Read More Janathon Day 5
Happy new year lovely people!! It is a whole new year (obviously otherwise the happy new year greeting would be wierd…) and that means a whole load of people telling you about goals and resolutions and suchlike. I am not going to do that. I have goals…I wrote them in a book…I might show you… Read More 2018 Janathon is go!!
I haven’t done nothing. I have done a lot of the normal activities that I do, some walking, some running, some dancing some gymming. It has just not been as dedicated as it normally is. Gym sessions have been somewhat minimal (apart from PT) and running has been less frequent than it should have been.… Read More Reboot Days 139-145: A nothing week
Well…time and otters have stolen some days from me and I am two weeks from my last post…again 😱 but last week I promised a new schedule of Mondays and Fridays for posts on here 🙂 Mondays will be a round up of the last week and Fridays will be about something exciting exercise related… Read More Reebot days 125-138: the last two weeks in pictures 🙂