Project 44: Day 15 core…a rest day…
Not a total rest…obviously! I still went to the gym, otherwise project 44 would fail, and we can’t have that! However as my Monday, which was going to be lighter, […]
Project 44: Day 14 If in doubt, squat
I was in doubt… I doubted that I wanted to do anything at all other than remain laying down and possibly be sound asleep this morning. I doubted it, but […]
Project 44: Day 13 Oops I did it again…
OK…this is not one of the better songs I have used as a reference…but the title occurred to me and the song got stuck in my head so I thought […]
Project 44: Day 12 HIIT happens…
It is day 12 of gymming every day, and I decided it was about time I did some cardio… So we started with sled pushes/pulls and kettlebell squat supersets, then […]
Project 44: Day 11 then there were deadlifts
Lots of deadlifts!! I decided to have a go at the Stoltman Strongman Guide programme… If you don’t know who the Stoltman Brothers are, they are amazing Scottish strongmen who […]
Project 44: Day 10 if mermaids had legs…
If mermaids had legs and could deadlift they might well have looked like me at the gym this morning… They might have been as tired too…I imagine it is hard […]
Project 44: Day 9 My t shirt lied!
Well, not so much lied exactly, more was mismatched with the activities involved in today’s PT session… See it says Squat like a grrrl, and what I did whilst wearing […]
Project 44: Day 7…it’s a drag!
A sled drag 😁😁 Which is what I managed to do at the gym this morning… I dragged 150 and then 175 kg up and down the gym while wearing […]
Project 44: day 6 – rest day…
A rest day in which I went to the gym and did things… Not very heavy or hard things…but in the spirit of Project 44 and building new habits I […]
