Janathon 2021 day 7: the return of Shaun T
Banished as I am to my dining room (or working from home if you prefer) I decided to reintroduce a habit that I started during the first lockdown way back […]
Janathon 2020 Day 5: bench press, yoga and cats!
Today is more or less as simple as it says in the title! None of my exercise happened in the morning today, I decided that sleep was important! There was […]
Project Lockdown fitness: Day 35 Core blimey!
One of the things I had apparently forgotten during the last few years is how hard TRX pikes are. After Monday’s madness and random crying, Tuesday was a day of […]
Project 44: Day 15 core…a rest day…
Not a total rest…obviously! I still went to the gym, otherwise project 44 would fail, and we can’t have that! However as my Monday, which was going to be lighter, […]
Project 44: Day 14 If in doubt, squat
I was in doubt… I doubted that I wanted to do anything at all other than remain laying down and possibly be sound asleep this morning. I doubted it, but […]
Project 44: Day 13 Oops I did it again…
OK…this is not one of the better songs I have used as a reference…but the title occurred to me and the song got stuck in my head so I thought […]
Project 44: Day 12 HIIT happens…
It is day 12 of gymming every day, and I decided it was about time I did some cardio… So we started with sled pushes/pulls and kettlebell squat supersets, then […]
Project 44: Day 11 then there were deadlifts
Lots of deadlifts!! I decided to have a go at the Stoltman Strongman Guide programme… If you don’t know who the Stoltman Brothers are, they are amazing Scottish strongmen who […]
Project 44: Day 10 if mermaids had legs…
If mermaids had legs and could deadlift they might well have looked like me at the gym this morning… They might have been as tired too…I imagine it is hard […]
