Project 44: Day 15 core…a rest day…

Not a total rest…obviously! I still went to the gym, otherwise project 44 would fail, and we can’t have that! … More

Project 44: Day 14 If in doubt, squat

I was in doubt… I doubted that I wanted to do anything at all other than remain laying down and … More

OK…this is not one of the better songs I have used as a reference…but the title occurred to me and … More

It is day 12 of gymming every day, and I decided it was about time I did some cardio… So … More

Lots of deadlifts!! I decided to have a go at the Stoltman Strongman Guide programme… If you don’t know who … More

If mermaids had legs and could deadlift they might well have looked like me at the gym this morning… They … More

Well, not so much lied exactly, more was mismatched with the activities involved in today’s PT session… See it says … More

A sled drag 😁😁 Which is what I managed to do at the gym this morning… I dragged 150 and … More

A rest day in which I went to the gym and did things… Not very heavy or hard things…but in … More

Day 5, first time I have been to the gym 5 days in a row for a long time… 😁 … More