Project Competition Ready: Day 6
Yesterday was personal training Thursday! It turned out to be a cardio and conditioning training session. This it a thing that, much as I know I need to do it […]
Project competition ready: Day 5
Yesterday was Wednesday, and following in the grand tradition of Wednesdays that may have only existed in my head, I declared it cardio Wednesday. Ok cardio plus some yoga Wednesday. […]
Project Competition Ready: Day 4
Day 4 was a walking day, it was a good walking day though and I totalled 7.6km of walking which absolutely fits into my goal ow moving more during the […]
Project Competition Ready day 3
Some days I work from home, some days I work from that London. This is relevant I promise! On the days I work from home I get more sleep, and […]
Janathon 2021 day 11: progress
I think there is a chance I might be getting slightly better at this yoga thing. Not good…but better and progress is progress 🙂 I think I say the same […]
Janathon 2021 day 7: the return of Shaun T
Banished as I am to my dining room (or working from home if you prefer) I decided to reintroduce a habit that I started during the first lockdown way back […]
Janathon 2020 Day 5: bench press, yoga and cats!
Today is more or less as simple as it says in the title! None of my exercise happened in the morning today, I decided that sleep was important! There was […]
Project Lockdown fitness: Day 35 Core blimey!
One of the things I had apparently forgotten during the last few years is how hard TRX pikes are. After Monday’s madness and random crying, Tuesday was a day of […]
Project 44: Day 15 core…a rest day…
Not a total rest…obviously! I still went to the gym, otherwise project 44 would fail, and we can’t have that! However as my Monday, which was going to be lighter, […]
